Dark chocolate has recently been discovered to have a number
of healthy benefits. While eating dark chocolate can lead to the health
benefits described below, remember that chocolate is also high in fat.
Use FitDay to keep track of your calories and nutrition as you work
towards your weight loss goals.
1) Dark Chocolate is Good for Your Heart
Studies show that eating a small amount of dark chocolate two or
three times each week can help lower your blood pressure. Dark chocolate
improves blood flow and may help prevent the formation of blood clots.
Eating dark chocolate may also prevent arteriosclerosis (hardening of
the arteries).
2) Dark Chocolate is Good for Your Brain
Dark chocolate increases blood flow to the brain as well as to the
heart, so it can help improve cognitive function. Dark chocolate also
helps reduce your risk of stroke.
Dark chocolate also contains several chemical compounds that have a
positive effect on your mood and cognitive health. Chocolate contains
phenylethylamine (PEA), the same chemical your brain creates when you
feel like you're falling in love. PEA encourages your brain to release
endorphins, so eating dark chocolate will make you feel happier.
Dark chocolate also contains caffeine, a mild stimulant. However,
dark chocolate contains much less caffeine than coffee. A 1.5 ounce bar
of dark chocolate contains 27 mg of caffeine, compared to the 200 mg
found in an eight ounce cup of coffee.
3) Dark Chocolate Helps Control Blood Sugar
Dark chocolate helps keep your blood vessels healthy and your
circulation unimpaired to protect against type 2 diabetes. The
flavonoids in dark chocolate also help reduce insulin resistance by
helping your cells to function normally and regain the ability to use
your body's insulin efficiently. Dark chocolate also has a low glycemic
index, meaning it won't cause huge spikes in blood sugar levels.
4) Dark Chocolate is Full of Antioxidants
Dark chocolate is loaded with antioxidants. Antioxidants help free
your body of free radicals, which cause oxidative damage to cells. Free
radicals are implicated in the aging process and may be a cause of
cancer, so eating antioxidant rich foods like dark chocolate can protect
you from many types of cancer and slow the signs of aging.
5) Dark Chocolate Contains Theobromine
Dark chocolate contains theobromine, which has been shown to harden
tooth enamel. That means that dark chocolate, unlike most other sweets,
lowers your risk of getting cavities if you practice proper dental
hygiene.
Theobromine is also a mild stimulant, though not as strong as caffeine. It can, however, help to suppress coughs.
6) Dark Chocolate is High in Vitamins and Minerals
Dark chocolate contains a number of vitamins and minerals that can
support your health. Dark chocolate contains some of the following
vitamins and minerals in high concentrations:
- Potassium
- Copper
- Magnesium
- Iron
The copper and potassium in dark chocolate help prevent against
stroke and cardiovascular ailments. The iron in chocolate protects
against iron deficiency anemia, and the magnesium in chocolate helps
prevent type 2 diabetes, high blood pressure and heart disease.
